Meditation to balance the energy and chakras in the body.
The 7 chakras are the energy centers within our body in which energy flows through. Each chakra represents an aspect of our life. Starting from the bottom going all the way up:
- ROOT CHAKRA (located at the base of the spine in tailbone area) is connected to our Finances, Career, Home, Physical safety, Needs and Possessions.
- SACRAL CHAKRA (located above the pubic bone and below the navel) is connected to Cravings for physical pleasure, Addictions, and Your body.
- SOLAR PLEXUS CHAKRA (located 4 fingers above the belly button) is connected to Power and Control.
- HEART CHAKRA (located in the center of the chest just above the heart) is connected to Love, People attachments, Forgiveness/unforgiveness and Clairsentience.
- THROAT CHAKRA (located in the throat) is connected to Speaking your truth, Communication and Asking for your needs to be met.
- THIRD EYE (located in the Forehead between the eyes) is connected to The future, The past and Beliefs about spirits.
- CROWN CHAKRA (located at the very top of the head) is connected to God, Religion or spirituality, Divine guidance and Trust.