Don’t Eat Industrial Food

  • Sugar & corn syrup •
  • White flour
  • Industrial fats: polyunsaturated
    • vegetable oils, trans fats & interestified fats
  • Imitations & fakes

Eat Real Food

  • Grass-fed milk, butter, cheese & yogurt
  • Grass-fed or pastured beef, lamb, pork, game, poultry & eggs
  • Wild fish & shellfish • Ecological fruits & vegetables
  • Whole grains & legumes

*Traditional fats www.NinaPlanck.com